WHY CLARIFIED HEALTH?
Your most important asset in life is your health for without good health you cannot enjoy all the pleasures life has to offer. Unfortunately, good health comes with a price and that price gets steeper every day. The price I am talking about is the time, energy and money you must invest to acquire and incorporate the knowledge to counter constant environmental toxicity, stress and depleted nutrient intake. Additionally, your health depends on filtering out the false health information to which you are exposed. Our goal is to provide the public with a destination where dialogue, up to date information and tools are available to reach optimal health. Clarified Health will be yours, your family's and friends' "partner" in that health journey.   become-a-member3

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Enjoying the Journey

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The following categories will contain important health tips in each of these areas.  The archives link will take you to all the tips in that category.

Pregnancy is very stressful for mother and a very fragile time for a developing baby. The best guide is the book “Brighton Baby” – a must for any woman/ couple before pregnancy.

The status of the gut profoundly affects the brain. Probiotics, resolving gut infections and repairing leaky gut (use glutamine) are important for brain health.

Anyone older than 35 years is deficient in digestive enzymes and hydrochloric acid. Digestive enzymes (I use Hypozymase from Physica) are a must to digest and absorb nutrients from food.

Lifestyle, nutritional and supplements/therapy choices can treat most cancers or can complement traditional cancer therapies. Detecting cancer early or adopting a cancer prevention lifestyle are the best approaches especially with a family history of Cancer.

23andMe is the way to explore your genetic background. Use your genetic background to help guide healthy life choices (23andMe.com).

Your skin is an important detoxification pathway. Skin brushing is critical to keep this detox pathway open and for healthy skin.

Methyl B12 helps to detoxify by providing the methyl groups necessary to detoxification.

Probiotics held in the mouth before swallowing them will help the body fight cavity forming bacteria and gum disease forming bacteria as well as providing probiotics for the sinuses and the brain where they are necessary.

Where Are You in Your Health Journey?

I'm a beginner. overweight As a beginner start your health journey slowly.  Add (or eliminate)  1-2 things at a time and make them a habit before adding other healthier practices.
I'm intermediate. intermediate Customized health will be important for your health program.   These are activities and products specific for your goals and physiologic needs.
I'm advanced. advanced For advanced people nearing their top health the areas to optimize are nutrition, detoxification, immune system enhancement, and physical activity.   There are many nuances in each area that will fine tune your health.

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