Author: Dr. Bob Johnson

Want High Energy? Revealing the Amazing Plant Extract that is Safe, Effective and Quick Acting

Up to one third of the adult US population suffers from fatigue. Although it is common to suffer from situational fatigue,  when fatigue endures for weeks it becomes significant and is an indication of more health concerns such as adrenal depletion, thyroid dysfunction, severe nutritional deficiencies or worse. Fatigue is progressive so it is critical that when it is not resolved quickly it will become more difficult to resolve over time. Fatigue which lasts for 6 months is defined as Chronic Fatigue Syndrome (CFS) and is indicative of bigger health issues.    The longer  CFS lasts the more difficult it...

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6 Amazing Foods to Balance Any Diet While Maintaining Optimal Health

Specific diets and food fads touted to address the latest health concerns (e.g. weight loss, longevity, cancer prevention) more often don’t resolve critical nutritional concerns. Regardless of the specific diet or food the following 6 foundational, highly nutritious foods will overcome most dietary deficiencies or inherent problems due to the latest diet.   I would even consider these 6 foods as super foods due to the fact that alone or in combination they provide a wide range of critical nutrients. I personally attempt to incorporate every one of these at least 3 times each week. Avocados- Avocados are even recognized...

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The Importance of Balancing Your Hormones Without Hormone Replacement

Hormones are very important communicators in the body relaying messages (usually from the brain) to target tissues elsewhere.   Hormones are usually transported by two transporting proteins (albumin or globulin) to target organs or tissues with specific receptor sites.  Blood tests can determine if there is enough of the two transport  proteins. It is important to have target tissues or organs so a specific hormone with an important message does not send that message to all tissues.   If there are free hormones (not bound to these proteins) many tissues and organs will inadvertently react where they should not react to...

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Effective Cancer Prevention, Longevity and Their Connection to the Latest Research on Magnesium

It is well documented that caloric restriction significantly extends life spans.   Unfortunately most people are unwilling to undergo low caloric intake to achieve the benefit of longer life decades in the future. A 2016 study revealed that providing magnesium supplementation actually mimics the biologic effects of caloric restriction.    As such both magnesium supplements and caloric restriction will both add healthy years to your life.    A critical issue here is that magnesium is epidemically deficient in a majority of the population and as such many people are susceptible to the illnesses attributable to low levels of magnesium including a significantly shorter life. The important issue here is to understand how both magnesium uptake and caloric restriction add healthy years to your life. What holds the answer as to why these factors increase life expectancy it is important to understand the concept of R loops. What are R loops? When DNA replicates occasionally the DNA strand bulges and loops on itself due to the presence of toxins and occasionally as a result of RNA interference. These DNA bulges or loops are called R loops and cause instability in the DNA.   This leads to death of cells or uncontrolled duplication of the DNA leading to the formation of cancer and other chronic diseases. Studies have demonstrated that a higher number of R loops lead to chronic illnesses including  Cancer of the breast...

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Simple Cardiovascular Disease Reversal Revealed

Common Vitamin Excels in Treating the Major Cause of Heart and Blood Vessel Disease  Replacing Traditional Alternatives; Vitamin Serves as Remarkable Age Reversal Strategy Hardening of the arteries, although a metaphor for old age is actually a common medical condition. When you are young your blood vessels are very flexible whether located in the heart or throughout the body.   This flexibility is critical for health and allows the body to adapt to stress in many forms.    Blood vessel flexibility is also critical for heart and blood vessel health.   When blood vessels are flexible blood pressure returns to normal. As...

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